Weigh In record (no journal entry) for 29 June 2017
|
64.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 38.70g | Prot: 167.54g | Carbs: 136.15g.
Breakfast: Cafezinho, Picanha Suina. Lunch: Café com Açúcar, Optimum Nutrition Whey Protein, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Integral, Batatas (sem Casca, sem Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim, Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveira.le's Weight History
|