Weigh In record (no journal entry) for 29 June 2017
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.01g | Prot: 27.70g | Carbs: 56.35g.
Breakfast: Café, Bauducco Tostada Original. Lunch: Muslos de Pollo (Asados o Cocidos), Té sin Azúcar, Dole Apio Medialuna. Dinner: Dole Apio Medialuna, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Mandarinas, Té sin Azúcar, Manzana. more...
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Gaining 1.4 kg a Week
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