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dnzctnky
Journal
29 Jun 17
dnzctnky's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
59.1 kg
Lost so far:
5.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1573 kcal
Fat: 85.13g | Prot: 47.93g | Carbs: 153.19g.
Breakfast:
Kıymalı Pide.
Lunch:
Çikolatalı Pasta (Sert Cikolata Kaplamasız).
Dinner:
Börek.
Snacks/Other:
Algida Boom Boom.
more...
1746 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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dnzctnky's Weight History
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