Weigh In record (no journal entry) for 29 June 2017
|
85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2835 kcal
|
Fat: 107.68g | Prot: 130.25g | Carbs: 326.56g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln, Ja! Walnusskerne, Edeka Brombeeren, Aldi Himbeeren Tiefgefroren, Rinatura Bio Weizenkeimöl. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Metzger Schweinefleisch, Mett, REWE Dinkelbrot, Tomaten, Gurke (Geschält), Rote Paprika, Alnatura Leinöl Nativ. Snacks/Other: Quarkkuchen, Gut & Günstig Weizen Brötchen, Mühlhäuser Thüringer Pflaumenmus. more...
|
|
2285 kcal
|
Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|