Weigh In record (no journal entry) for 29 June 2017
|
75.4 kg
Lost so far: 43.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 20.21g | Prot: 14.11g | Carbs: 129.21g.
Breakfast: Tomatoes, Cucumber (with Peel), Cooked Beetroot (from Fresh). Lunch: Potato. Dinner: Sweetpotato. more...
|
Losing 6.7 kg a Week
|
|
jvrLindy's Weight History
|