Weigh In record (no journal entry) for 28 June 2017
|
78.1 kg
Lost so far: 34.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 48.13g | Prot: 85.65g | Carbs: 90.07g.
Breakfast: Body & Fit Kokosolie, Koffie, Witlof, Jonagold, Rozijnen, AH Mayonaise Romige. Lunch: Biowise Lijnzaadmix Action, Atkins Crunchy Muesli Stevia, Weide Weelde Magere Milde Kwark, Grapefruit (Roze en Rood). Dinner: AH Chilisaus, Tonijn in Water (uit Blik), AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Body & Fit Kokosolie, Koffie, Nuts About Nature Amandelen Dagelijkse Portie, Lindt Excellence Chili Noir, Weide Weelde Magere Milde Kwark. more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|