Weigh In record (no journal entry) for 15 March 2012
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70.3 kg
Lost so far: 36.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 89.72g | Prot: 92.66g | Carbs: 38.75g.
Breakfast: baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, Sargento string cheese. Lunch: Johnsonville chipotle and cheese chicken sausage, Pieces & Stems Mushrooms, egg. Dinner: butter, broccoli, green beans, NY strip steak. Snacks/Other: salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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