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Romain Gary
Journal
28 Jun 17
Romain Gary's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
55.8 kg
Lost so far:
6.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
790 kcal
Fat: 19.21g | Prot: 53.42g | Carbs: 110.37g.
Breakfast:
천도, 케일, 달걀, 시금치.
Lunch:
팔레오 햄프씨드, 홈메이드 요거트, 뉴트리디데이 수비드 닭가슴살, 양배추찜.
Dinner:
파프리카, 자두.
more...
1723 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Swimming (slow) - 2 hours.
more...
Losing 3.5 kg a Week
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Romain Gary's Weight History
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