AnnAardig's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

72.9 kg Lost so far: 8.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1231 kcal

Fat: 38.27g | Prot: 52.59g | Carbs: 167.31g. Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Galaxi Culinaire Room, Tomatensaus, Boni Tortellini met Ricotta en Spinazie. Snacks/Other: Watermeloen, Aldi Peperkoek. more...

1891 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AnnAardig's Journal, 27 Jun 17

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AnnAardig's Weight History