Weigh In record (no journal entry) for 27 June 2017
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 39.65g | Prot: 246.81g | Carbs: 254.20g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Lyttos Schafmischkäse 9,9%, Felix Tomaten Ketchup ohne Zuckerzusatz, S Budget Sommergemüse, SPAR Langkorn Reis, BBQ Puten Medaillons. Dinner: Meta Force Protein Cookie (Vanille). more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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