Weigh In record (no journal entry) for 26 June 2017
|
78.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 22.71g | Prot: 69.06g | Carbs: 34.86g.
Breakfast: Ovo Cozido, Marilan Magic Toast Light, Limão. Lunch: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Tirolez Queijo tipo Cottage Zero Lactose, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Tirolez Queijo tipo Cottage Zero Lactose, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|