Weigh In record (no journal entry) for 26 June 2017
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 138.66g | Prot: 147.00g | Carbs: 111.29g.
Breakfast: Ipanema Queijo Branco Light, Sopa de Ervilha, Sadia Linguiça Fininha, Almôndegas de Carne de Vaca, Quatá Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Macarrão. Dinner: Vitória Queijo Bola, Sadia Presunto Fatiado, Regina Queijo Prato, Hambúrguer Caseiro, Sopa de Ervilha. Snacks/Other: Nestlé Passatempo Wafer, Aymoré Biscoito de Maisena, Nestlé Passatempo Wafer, Café com Açúcar. more...
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Losing 0.7 kg a Week
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PauloCampos2099's Weight History
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