Thamimohale's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

86.9 kg Lost so far: 23.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1167 kcal

Fat: 82.75g | Prot: 93.47g | Carbs: 9.56g. Breakfast: Hard-Boiled Egg. Lunch: Chicken Wing Meat and Skin, Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, USN Fast Grow Aminos, GNC Triple Strength Omega Complex. more...

2436 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Thamimohale's Journal, 26 Jun 17

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Thamimohale's Weight History