Weigh In record (no journal entry) for 25 June 2017
|
78.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 18.58g | Prot: 53.92g | Carbs: 36.98g.
Breakfast: Marilan Magic Toast Light, Hortelã, Limão, Couve Manteiga Crua, Ovo Cozido, Gengibre. Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Aspargos Cozidos (de Aspargos Frescos), Camarão Fervido ou Cozido no Vapor. Dinner: Alface Americana, Tomates, Ovo Cozido. Snacks/Other: Morangos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|