Weigh In record (no journal entry) for 25 June 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 52.05g | Prot: 106.47g | Carbs: 103.47g.
Breakfast: AH Frambozen, AH Halfvolle Melk, Quaker Granola Havermout Noten en Zaden, Nescafé Latte Amaretto. Lunch: Nescafé Latte Amaretto, Lindahls Kvarg Frambozensmaak. Dinner: Wijko Satesaus Kant en Klaar, Croma Mild met Olijfolie, Verstegen Mix Voor Gehakt Saté, AH Spinazie Vers, AH Rundergehakt Mager. more...
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2225 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alvie1980's Weight History
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