Weigh In record (no journal entry) for 24 June 2017
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 87.02g | Prot: 62.87g | Carbs: 124.25g.
Breakfast: Cappuccino, Schinken (Extra mager), Philadelphia So Leicht 3%, REWE Eiweißbrot. Lunch: Kokosmakronen, Speiseeis, Finn Crisp Original Roggenvollkornknäcke, Gourmet Feigen-Senfsauce, Ziegenkäse, Greyerzer, Camembert. Dinner: Martini Martini Bianco, Zucker, Crepe, Senf, Bratwurstbrötchen, Weißwein. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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steady weight
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