Weigh In record (no journal entry) for 14 March 2012
|
90.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 59.50g | Prot: 51.50g | Carbs: 189.00g.
Breakfast: Light & Fit Yogurt, Chocolate Peanut Butter Nutrition Bar. Lunch: Deli Sliced Turkey Breast, Split Top Wheat Bread, Veggie Chips. Snacks/Other: Sixlets, Sweet & Spicy Trail Mix, Robin Eggs. more...
|
|
4113 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (4.39) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 35 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|