Weigh In record (no journal entry) for 24 June 2017
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 33.15g | Prot: 110.74g | Carbs: 149.39g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Danone Yaourt Nature, Café, Carrefour Biscottes Complètes. Lunch: Escalope de Poulet, Danone Yaourt Nature, Carrefour Carottes Râpées, Courgette, Brocoli. Dinner: Huile d'Olive, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Betteraves Rouges Cuites et Épluchées, Asperge, Crevette Cuite ou Grillée, Bulot. Snacks/Other: Nectarines, Fraises, Framboises. more...
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2462 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour, Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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