Weigh In record (no journal entry) for 23 June 2017
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78.8 kg
Lost so far: 14.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 88.28g | Prot: 84.27g | Carbs: 52.12g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Amandelen. Lunch: Komkommer (met Schil), Mosterd, AH Keulse Smeerleverworst, Body & Fit Rijstewafel. Dinner: AH Gesneden Uien, Olijfolie, Hamburger Rund Plus Vlees, Cherrytomaten, Komkommer (met Schil), Plus Ijsbergsla Naturel, Courgette, Champignons. Snacks/Other: Ekoplaza Pompoenpitten, Kalkoen of Kipfilet (in Plakjes), Walnoten, Amandelen. more...
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Losing 0.8 kg a Week
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linshelu's Weight History
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