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AdeVital
Journal
23 Jun 17
AdeVital's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
144.6 kg
Lost so far:
7.4 kg
.
Still to go:
54.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1322 kcal
Fat: 84.63g | Prot: 66.56g | Carbs: 69.91g.
Breakfast:
Camembert, Ja! Fleischwurst, Weizenbrötchen, Schweinehackfleisch.
Snacks/Other:
Milbona Fettarmer Joghurt Vanille, Dulano Truthahn-Wiener.
more...
4838 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
Losing 9.1 kg a Week
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AdeVital's Weight History
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