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denezhca
Journal
23 Jun 17
denezhca's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
68.4 kg
Lost so far:
16.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1549 kcal
Fat: 121.92g | Prot: 98.61g | Carbs: 15.64g.
Breakfast:
Домик в деревне Сливки 33%, Кофе, Сливочное Масло.
Lunch:
Зеленый Листовой Салат, Сердце Куриное, Оливковое Масло, Огурец (с Кожурой).
Dinner:
Шашлык из Курицы, Шашлык из Свинины.
Snacks/Other:
Грецкие Орехи, Умалат Моцарелла.
more...
1918 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
steady weight
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denezhca's Weight History
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