|
10:50 am
|
80.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 63.95g | Prot: 193.88g | Carbs: 236.94g.
Breakfast: GNC Mega Men, Bimbo Pan Tostado Doble Fibra, Champiñones, Huevo, Clara de Huevo. Lunch: Limón, Semillas Secas de Chía, Café, Apio, Plátano, Ensalada Mixta, Chayote, Tuny Atún Aleta Amarilla en Agua, Tortillas de Maíz, Brócoli, Pechuga de Pollo, Plátano, Pechuga de Pollo, Calabaza de Verano Cocida (Fresca). Dinner: Miel, Lala Queso Cottage, Bimbo Pan Tostado Doble Fibra, Manzana, Solanum Proteína. more...
|
|
3451 kcal
|
Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Cardio - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|