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zuzu112
Journal
22 Jun 17
zuzu112's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
54 kg
Lost so far:
16.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
938 kcal
Fat: 39.67g | Prot: 42.63g | Carbs: 100.38g.
Breakfast:
Koska Keçiboynuzu Pekmezi, Koska Tahin, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çay Şekerli.
Dinner:
Bulgur Pilavı, Dana Kavurma, Tulumba Tatlısı.
Snacks/Other:
Magnum Mini Double Çikolata.
more...
1584 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zuzu112's Weight History
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