Weigh In record (no journal entry) for 22 June 2017
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.33g | Prot: 45.67g | Carbs: 63.80g.
Breakfast: Ovo, Yoki Polvilho Azedo, Ovo Cozido, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Adoçantes (Sacarina), Café (Infusão). Lunch: Legumes Cozidos. Dinner: Sadia Nuggets de Frango Tradicional, Repolho. more...
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Gaining 0.7 kg a Week
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deiseklosterhoff's Weight History
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