Weigh In record (no journal entry) for 21 June 2017
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 15.74g | Prot: 47.77g | Carbs: 33.63g.
Breakfast: Eti Etimek, Salça, Domatesler, Salatalık (Soyulmuş), Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı, Haşlanmış Tavuk Göğsü, Baktat Yarma, Kabak. more...
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Losing 0.4 kg a Week
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naz seçgin's Weight History
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