Weigh In record (no journal entry) for 21 June 2017
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.75g | Prot: 63.16g | Carbs: 152.37g.
Breakfast: Banaan, Ei, Markal Speltvlokken. Lunch: Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Spareribs, Witte Rijst. Snacks/Other: Rode Tafelwijn, Cava, Chips. more...
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1947 kcal
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Exercise:
Cooking - 2 hours, Showering - 15 minutes, Cleaning - 1 hour, Driving - 40 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.8 kg a Week
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