Weigh In record (no journal entry) for 21 June 2017
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.89g | Prot: 94.12g | Carbs: 67.54g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Курица Вареная. Dinner: Куриная Грудка Отварная, Огурец (без Кожуры). more...
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Losing 2.8 kg a Week
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Flashka80's Weight History
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