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kima_8
Journal
21 Jun 17
kima_8's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
742 kcal
Fat: 10.66g | Prot: 92.57g | Carbs: 71.32g.
Breakfast:
Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%.
Lunch:
Соль, Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%.
Dinner:
Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%.
Snacks/Other:
Красное Яблоко.
more...
1833 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 2.1 kg a Week
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kima_8's Weight History
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