Weigh In record (no journal entry) for 21 June 2017
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144.5 kg
Lost so far: 7.5 kg.
Still to go: 54.5 kg.
Diet followed: 100%.
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2223 kcal
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Fat: 128.28g | Prot: 84.59g | Carbs: 182.42g.
Breakfast: Gekochtes Ei, Tomaten, Weißbrot. Lunch: REWE Wachsbrechbohnen, Milbona Schmand. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Harvest Basket Kartoffelspalten, Lidl Hamburger Vom Rind, WestfalenLand Merguez. Snacks/Other: Gekochtes Ei, Milbona Kirsch-Banane-Schoko-Splits. more...
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4076 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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