Weigh In record (no journal entry) for 20 June 2017
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 89.56g | Prot: 165.33g | Carbs: 205.25g.
Breakfast: Café com Açúcar, 3 Corações Cappuccino Chocolate. Lunch: Café com Açúcar, Legumes Salteados, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tempura de Vegetais, Sashimi de Salmão, Hot Roll, Kodilar Patê de Alho, Crystal Água com Gás, Ceviche, Salmão no Forno ou Grelhado, Sushi de Salmão, Vivenda do Camarão Camarão Empanado. more...
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Losing 3.5 kg a Week
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Paulohramos's Weight History
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