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Tokeloshe
Journal
15 Mar 10
Tokeloshe's Journal, 15 Mar 10
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Weigh In record (no journal entry) for 15 March 2010
71.7 kg
Lost so far:
2.0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2010:
1287 kcal
Fat: 44.28g | Prot: 59.06g | Carbs: 163.20g.
Breakfast:
pop tart, non dairy creamer, Coffee.
Lunch:
california roll.
Dinner:
hamburger helper.
Snacks/Other:
cheerios.
more...
2094 kcal
Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tokeloshe's Weight History
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