Weigh In record (no journal entry) for 20 June 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.64g | Prot: 78.43g | Carbs: 57.52g.
Breakfast: Club Social Original. Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Feijão Preto, Ovo Cozido. Dinner: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. more...
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Losing 0.9 kg a Week
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