Weigh In record (no journal entry) for 20 June 2017
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107.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.46g | Prot: 71.49g | Carbs: 165.02g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Torku Mevlana Şekeri, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.7 kg a Week
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aliyazici1980's Weight History
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