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timonletho
Journal
20 Jun 17
timonletho's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
118.5 kg
Lost so far:
15.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
4 Supporters
Support
Comments
Dziwne działanie kreatyny. Najpierw 2kg do przodu, teraz spada. Ale nabicie mięśniowe jest lepsze i większa motywacja do treningów.
20 Jun 17 by member:
timonletho
normalna sprawa:-) kreatyna ma dzialac w tle, nie daje spektakularnych efektow ale pomaga w cirzkich treningach i regrneracji
20 Jun 17 by member:
mik333sz
U mnie ten sam schemat. Początek kreatyny +1.9kg a po 2 dniach -1.6..
20 Jun 17 by member:
mal_07
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