Weigh In record (no journal entry) for 20 June 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 14.22g | Prot: 83.28g | Carbs: 100.32g.
Breakfast: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Брест Литовск Кефир 3,6%, Вкуснотеево Творог 0,5%. Dinner: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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Losing 7.7 kg a Week
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