Weigh In record (no journal entry) for 20 June 2017
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78.7 kg
Lost so far: 34.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 65.10g | Prot: 69.77g | Carbs: 84.86g.
Breakfast: Chilipoeder, Kaneel, Plus Abrikozen zonder Pit (Gedroogd), Body & Fit Kokosolie, Gember, Zwarte Peper, Kurkuma, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: AH Doosjevol Frambozen, AH Doosjevol Bramen, Kellogg's Special K Crunchy Muesli, Gedroogde Kokos, Koffie, AH Biogarde Magere Kwark. Dinner: Bloemkool Risotto. Snacks/Other: Nuts About Nature Amandelen Dagelijkse Portie, Lindt Excellence Chili Noir, Optimel Griekse Stijl Yoghurt Naturel. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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