Weigh In record (no journal entry) for 19 June 2017
|
108 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 46.74g | Prot: 201.66g | Carbs: 58.47g.
Breakfast: Mel, Café, Queijo Coalho, Natu's Farinha de Linhaça Dourada, Itambé Coalhada, Ovo Frito sem Gordura, Seara Finesse Peru, Midway Iso Whey Protein Pure. Lunch: Agrião, Brócolis, Rabanetes, Rúcula, Batata Doce, Peito de Frango. Snacks/Other: Probiótica Caseína. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|