Weigh In record (no journal entry) for 19 June 2017
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74.9 kg
Lost so far: 15 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 110.18g | Prot: 118.93g | Carbs: 69.05g.
Breakfast: Laranja Pêra, Psyllium, Queijo Mozzarella, Iogurte Natural (Leite Integral), Fleischmann Fermento em Pó Químico, Danubio Cream Cheese Tradicional, FinoCoco Farinha de Coco Orgânica. Dinner: Truta Arco-Íris (de Cativeiro), Esfirras de beringela, Copra Óleo de Coco Extra Virgem, Virado de beringela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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