Weigh In record (no journal entry) for 18 June 2017
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56.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 61.93g | Prot: 46.41g | Carbs: 98.86g.
Breakfast: Carrefour Lait Demi Écrémé, Senseo Café. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Mix Buffet Salade / Fusilli / Saumon Fumé et Boursin, Cesarin Saucisson aux Noix, Fuseau Fuseau Lorrain, Oeuf Dur. Dinner: Odyssée Truite Fume Tranchette, Pain aux Céréales, Président Beurre Gastronomique Demi-Sel, Carrefour Tortis au Surimi. Snacks/Other: Melon, Coca-Cola Coca-Cola Zéro (Canette). more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Xaphange's Weight History
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