Weigh In record (no journal entry) for 18 June 2017
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75 kg
Lost so far: 14.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 100.46g | Prot: 103.58g | Carbs: 46.29g.
Breakfast: Label Rouge Ovo Caipira, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Dinner: Espinafre, Alcaparras, Danubio Cream Cheese Tradicional, Azeite de Oliva Extra-Virgem, Qualitá Filé de Polaca do Alasca. Snacks/Other: Banana Nanica, Mãe Terra Cacau em Pó, Mandubim Pasta de Amendoim Integral, Jiló, Gengibre, Limão, Maçãs Gala. more...
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Gaining 2.8 kg a Week
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alezaragoza's Weight History
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