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Thamimohale
Journal
18 Jun 17
Thamimohale's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
87.7 kg
Lost so far:
22.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1130 kcal
Fat: 81.49g | Prot: 85.06g | Carbs: 16.60g.
Breakfast:
Hard-Boiled Egg, Fried Egg with Fat, Avocados, Enterprise Back Bacon.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked).
Snacks/Other:
Coffee with Milk, GNC Triple Strength Omega Complex.
more...
2827 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Thamimohale's Weight History
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