Weigh In record (no journal entry) for 18 June 2017
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 40.57g | Prot: 29.99g | Carbs: 129.09g.
Breakfast: Poğaça, Siyah Zeytin, Migros Ezine Peyniri, Menemen. Lunch: Kuru Meyve Karışımı, Kakao Tozu (Şekersiz), Muz, Yulaf Lapası. Snacks/Other: Limonlu Soda, Portakal Suyu, Fındık. more...
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3209 kcal
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Exercise:
Hiking - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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busekiliccc's Weight History
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