Weigh In record (no journal entry) for 18 June 2017
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.31g | Prot: 70.74g | Carbs: 165.84g.
Breakfast: Yeşil Zeytin, Çavdar Ekmeği, Beyaz Peynir, Domatesler, Yumurta. Lunch: Çavdar Ekmeği, Sebze Güveç (Etsiz), Tam Yağlı Sade Yoğurt, Mevsim Salata. Dinner: Levrek, Çavdar Ekmeği, Mevsim Salata. Snacks/Other: Badem, Napolyon Kirazı, Napolyon Kirazı, Şeftali, Tam Yağlı Sade Yoğurt, Şeftali. more...
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2704 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 2.1 kg a Week
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birsessizadam's Weight History
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