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kima_8
Journal
18 Jun 17
kima_8's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
69.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
743 kcal
Fat: 11.06g | Prot: 90.47g | Carbs: 72.66g.
Breakfast:
Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%.
Lunch:
Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%.
Dinner:
Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%.
Snacks/Other:
Красное Яблоко.
more...
1836 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 2.1 kg a Week
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kima_8's Weight History
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