Weigh In record (no journal entry) for 18 June 2017
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58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 138.54g | Prot: 53.07g | Carbs: 15.64g.
Breakfast: Rücker Alter Schwede, Kerrygold Butter, Keto Brötchen, DM Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Aldi Ruhrpott-Griller mit Käse. Dinner: Salatgurke, Kopfsalat, Rapsöl. Snacks/Other: Rinderbrühe, Ja! Natürliches Mineralwasser mit Kohlensäure, Grüner Tee, Rücker Alter Schwede. more...
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1555 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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