Weigh In record (no journal entry) for 17 June 2017
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86.8 kg
Lost so far: 56.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 107.97g | Prot: 61.94g | Carbs: 22.08g.
Breakfast: Komkommer (met Schil), AH Gerookte Ontbijtspek. Lunch: Zwagerman Gerookte Achterham, Lay's Paprika Chips. Dinner: C1000 Jonge Goudse Kaas 48+, Zwagerman Cervelaatworst, AH Gesneden Uien, Zaanse Mayonaise, Jean Bâton Truffel Mayonaise, AH Rucola Sla Melange. Snacks/Other: Garlan Kruidenkaas, AH Gerookte Achterham, Kesbeke Augurk, C1000 Jonge Goudse Kaas 48+, AH Courgette. more...
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Losing 2.1 kg a Week
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bertine84's Weight History
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