Weigh In record (no journal entry) for 12 March 2012
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116.8 kg
Lost so far: 7.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 68.65g | Prot: 103.56g | Carbs: 80.62g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Apple Cider Vinegar, Colby Jack Cheese, Colby Jack Cheese, Okra, Sensibly Seasoned String Beans, Toasteds Wheat Crackers, Chunk Light Tuna in Water, Extra Light Olive Oil, Apple Cider Vinegar, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Cooked Collards (from Canned), Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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