AdeVital's Journal, 17 Jun 17

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Gestern geschlampt

146.7 kg Lost so far: 5.3 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

2151 kcal

Fat: 81.19g | Prot: 115.49g | Carbs: 251.22g. Breakfast: Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Süßkirschen, REWE Beste Wahl Schokokeks Vollmilch. more...

4236 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 17 Jun 17

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AdeVital's Weight History