Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Toni Bourlon
Journal
16 Jun 17
Toni Bourlon's Journal, 16 Jun 17
Toni Bourlon's Profile
|
< Previous Entry
|
Next Entry >
FINALLY!!! Another pound down, that makes about 4.5 lbs lost over the past 3 weeks. Just keep telling myself, slow and steady wins the race....
65.8 kg
Lost so far:
2.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1555 kcal
Fat: 72.64g | Prot: 82.65g | Carbs: 141.42g.
Breakfast:
Blueberry Pancakes, America's Choice Bacon Thick Sliced, Fried Egg.
Lunch:
Kroger Grape Tomatoes, Kroger Deli Thin Sliced Honey Ham, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese.
Dinner:
Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Gala Apples.
more...
1775 kcal
Exercise:
Housework - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Toni Bourlon's Weight History
View Complete History