Weigh In record (no journal entry) for 16 June 2017
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.85g | Prot: 73.02g | Carbs: 107.75g.
Breakfast: Latte Coffee, Spur Steak Ranches Unreal Breakfast. Lunch: Pyotts Wheatsworth, Clover Gouda Cheese. Dinner: Merlot Wine, Debonairs Pizza Regina (Real Deal). Snacks/Other: Cadbury Top Deck, Coffee with Milk. more...
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Losing 0.1 kg a Week
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leannek1979's Weight History
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